GROUP CLASSES
Gather together in our large studio room with like-minded people
to focus on keeping the body healthy and fit.
Each class is 1-hour long. Classes for family (ages 3+) are noted;
all other classes are for adults and mature teens.
**** CALL TO CONFIRM PARTICIPATION IN SCHEDULED CLASSES ****
**** ALL CLASSES ARE SUBJECT TO CHANGE DUE TO AVAILABILITY ****
Yoga: A timeless modality that has been proven to benefit the whole body, reduce & eliminate many health concerns, as well as promote muscular strength and weight loss.
Monday Tuesday Wednesday Thursday Friday Saturday
9:15 am 9:15 am 9:15 am
6 pm 6 pm
Fitness Classes: Work towards your personal fitness goals with a group of like-minded people, while working your body to its maximum potential.
Monday Tuesday Wednesday Thursday Friday Saturday
classes forming
Karate: Use the flow of energy of your body to produce unmatched strength, stability, and power.
Monday Tuesday Wednesday Thursday Friday Saturday
6 pm
Zumba: Enjoy your workouts dancing to exciting music while burning fat, toning muscle and destressing your mind.
Monday Tuesday Wednesday Thursday Friday Saturday
***INSTRUCTOR WANTED***
- CardioHoop is a cardiovascular exercise class that uses an adult sized hula hoop to build balance, strengthen and tone the whole body.
- Hooping burns as many calories as a step class (400-600 calories/hour)
- EVERYONE can hoop, regardless of age, size or sense of rhythm
- A larger hoop spins slower so amateurs can keep the hoop going
Monday Tuesday Wednesday Thursday Friday Saturday
classes forming
Tai Chi - Tai Chi is an light flowing exercise program to improve health and wellbeing. It exercises the entire body (all the joints, muscles, and internal organs) and even strengthens the mind. Tai Chi bring harmony to yourself and others, by helping to bring the body into greater balance. (FREE Tai Chi Demo Day: Saturday Oct 22 at 1:30pm)
Monday Tuesday Wednesday Thursday Friday Saturday
classes forming
Self-Defense - led by Taekwondo instructor and Reiki practitioner Susan Bolton. Self Defense classes are imperative for people of all ages; the importance of knowing how to protect yourself in times of physical trouble is essential for feelings of security and safety as we go throughout life. In these classes you will learn how to properly kick and punch; different points of impact to render your opponent weak; how to avoid being hit; and most importantly, steps to take to ward off an intruder. Paramount to the instruction is the sense of courage and sheer will-power that all members of the class will leave with knowing that they are equipped with the information, skills, strength, and technique necessary to keep yourself and family safe from attack.
Monday Tuesday Wednesday Thursday Friday Saturday
classes forming
FOR MORE INFORMATION CALL 315-689-9111